Do you have symptoms of clinical depression? Sure, most of us feel sad, lonely, or depressed at times. And feeling depressed is a normal reaction to loss, life's struggles, or an injured self-esteem. But when these feelings become overwhelming and last for long periods of time, they can keep you from leading a normal, active life. That's when it's time to seek medical help.
If left untreated, symptoms of clinical or major depression may worsen and last for years. They can cause untold suffering and possibly lead to suicide. Recognizing the symptoms of depression is often the biggest hurdle to the diagnosis and treatment of clinical or major depression. Unfortunately, approximately half the people who experience symptoms never do get diagnosed or treated for their illness.
Not getting treatment can be life threatening. More than one out of every 10 people battling depression commit suicide.
What are symptoms of depression?
According to the National Institute of Mental Health, symptoms of depression may include the following:
difficulty concentrating, remembering details, and making decisions
fatigue and decreased energy
feelings of guilt, worthlessness, and/or helplessness
feelings of hopelessness and/or pessimism
insomnia, early-morning wakefulness, or excessive sleeping
irritability, restlessness
loss of interest in activities or hobbies once pleasurable, including sex
overeating or appetite loss
persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
persistent sad, anxious, or "empty" feelings
thoughts of suicide, suicide attempts
Are there warning signs of suicide with depression?
Depression carries a high risk of suicide. Anybody who expresses suicidal thoughts or intentions should be taken very, very seriously. Do not hesitate to call your local suicide hotline immediately.
Warning signs of suicide with depression include:
a sudden switch from being very sad to being very calm or appearing to be happy
always talking or thinking about death
clinical depression (deep sadness, loss of interest, trouble sleeping and eating) that gets worse
having a "death wish," tempting fate by taking risks that could lead to death, like driving through red lights
losing interest in things one used to care about
making comments about being hopeless, helpless, or worthless
putting affairs in order, tying up loose ends, changing a will
saying things like "It would be better if I wasn't here" or "I want out"
talking about suicide (killing one's self)
visiting or calling people one cares about
Remember, if you or someone you know is demonstrating any of the above warning signs of suicide with depression, either call your local suicide hot line, contact a mental health professional right away, or go to the emergency room for immediate treatment.
